The Happy Hulk

Bench Squats 135 x 8 225 x 6 225 x 8 225 x 8 tough last couple 225 x 8 rough #8 225 x 8 tough set after 4 Higher reps to work into he...

1 hour walking at 4 mph and 3 incline. Sent from my iPhone

Incline Press 60 x 6 80 x 2 ( shoulder twinge-stopped) 60 x 8 70 x 6 70 x 6 Rings Flys/press (superset) 10 x 10 slight shoulder pai...

DB Incline Press 55 x 6 warm up 80 x 4 70 x 7 70 x 5 70 x 4 Ring Flys Supersets BW x 10 presses BW x 10 presses BW x 10 presses weak!!!! Pus...

DB Incline Press 55 x 6 warm up 85 x 5 70 x 8 70 x 6 70 x 7 Ring Flys Supersets BW x 10 (10 flys+10 presses) 8+2 BW x 10 (10 flys+10 presses...

225x5 225x5 315 x 1 aaaargh! 275 x 3 275 x 3 Weighted Chins BW + 45 x 4 BW + 35 x 6 BW + 25 x 6 BW x 12 (6+3+2+1) Scott lat pull downs 150 x...

DB Snatch 65 x 4 per arm 75 x 4 per arm 80 x 3 per arm Pull ups-Neutral grip BW x 12 x 3 last few reps tough Penday rows 110 x 8 110 x 8 110...