The Happy Hulk

Monday, July 29, 2013

DL

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Weight: 177.6 Deadlifts 225 x 5 225 x 5 365 x 3 325 x 5 short break between 3+4 325 x 5 short break between 3/4 Keep 365 for top ...
Thursday, July 25, 2013

Squat

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Weight: 178 Deep Squats 135 x 8 135 x 8 245 x 8 pretty easy 8 245 x 8 not too bad. Def increase weight next week. 245 x 8 good s...
Tuesday, July 23, 2013

Chest

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Weight: 177.5 Incline Press (shoulder hurting a bit-used sub maximal weights) 60 x 12 75 x 8 105 x 6 80 x 10 80 x 9 70 x 70 x ...
Monday, July 22, 2013

DL

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Weight: 181 Deadlifts 225 x 5 225 x 5 365 x 3 325 x 4 short break between 3+4 325 x Deficit pulls (2 plates) 225 x 6 good set. ...
Friday, July 19, 2013

Legs

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Weight: 176.6 Deep Squats 135 x 8 135 x 8 225 x 8 245 x 7 245 x 7 good set. Perfect form. Very deep. Good breathing. Up weight next ...
Thursday, July 18, 2013

Arms

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Biceps Seated slight decline DB curls 35 x 8 35 x 9 35 x 8 EZ Bar Curls/Reverse Supersets 75 x 6 55 x 7 75 x 6 55 x 8 75 x 5 55...
Wednesday, July 17, 2013

Shoulders

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Weight: 177.8 Single Arm Dumbell Press 40 x 8 40 x 8 50 x 7 just shy of lock on left. Right shoulder feeling a little tender. 50 x 6...
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