The Happy Hulk

Weight: 178 BB Supine Bench Warm up sets @ 135 185 x 8 185 x 7 185 x 7 Close Grip 165 x 6 155 x 8 155 x 6 A little shoulder ...

Warm up sets @ 225 325 x 2 325 x 2 325 x 2 325 x 2 325 x 2 Block pulls 335 x 3 335 x 3 Deficit pulls 315 x 5 315 x 5 Wei...

Deficits 275 x 8 Floor DL 275 x 8 275 x 8 good weight 275 x 14 great form Good mornings 95 x 12 115 x 12 good set. Had a few mo...

Warm up 225 x 8 Close Stance Squats 135 x 8 185 x 8 185 x 8 DB Step ups 50 x 10 per leg 50 x 10 50 x 10 Military Press 1...

Floor presses 155 x 3 x 8 Incline DB 70 x 15 70 x 15 tough last rep 70 x 13 Cable Cross Overs 50 x 12 50 x 12 50 x 12 Rear ...

Weight: 175.6 DL Rack pulls 135 x 8 225 x 6 315 x 2 315 x 2 315 x 2 315 x 2 315 x 2 Good weight. 1 plate deficit pulls 255 x...

Weight 175.6 Bench- reps  Incline DB 60 x 12 75 x 12 85 x 10 60 x 19 60 x 14 wow!  Close grip DB flat bench 50 x 7 40 x 12 40 x 12 40 x 12 g...