The Happy Hulk
Saturday, May 28, 2016
F7 GST A
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Total time: 59:00 Excellent pace. Strength and mobility coming back. Slight forearm pain today, but not too bad. Note: Left shoulder ROM im...
Friday, May 27, 2016
F7 GST B Goblets/Farmers
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REHAB WORK: Ab Roller 1x10(forward, diagonals = 1 rep) Lunge lawn mowers 1 x 21 per side/10 lbs (forward, diagonal, and lateral =1 rep x 7) ...
Thursday, May 26, 2016
F7 GST A
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Total time: 59:00 Excellent pace. Strength and mobility coming back. Slight forearm pain today, but not too bad. Note: Left shoulder ROM im...
Wednesday, May 25, 2016
F7 GST B Hamstring/Calves
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Total 68:30 REHAB WORK 0:00-20:00 Lacrosse roll outs x 1 min Segmented roll outs @ 5 per segment 5 lb dumbbells Ab Roller 2x21 (forward, dia...
Tuesday, May 24, 2016
F7 GST A
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Total time: 56:30 Excellent pace. Strength and mobility coming back. Slight forearm pain today, but not too bad. Note: Left shoulder ROM im...
Monday, May 23, 2016
F7 GST B Deadift (Sumos)
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Total time: 74:30 great workout. A little long, but was on 5 sets for all GST. Note:Shoulder feeling much better. Still can't free hang...
Saturday, May 21, 2016
F7 GST A
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Total time: 60:45 Good pace. Strength and mobility coming back. Slight forearm pain today. Good to have the weekend to let it rest. Note: L...
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