The Happy Hulk
Wednesday, August 31, 2016
F7 GST B Squats
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Note: haven't squatted in several weeks. Slight pain in lower back. REHAB WORK: Spine Roll x 1 min Segmented Roll Outs 5 per segment @...
Monday, August 29, 2016
F7 GST A
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Total time: 70:30 (5 min faster than last workout. Energy and strength still good, kept steady pace and good output. Felt very strong.) REH...
Saturday, August 27, 2016
F7 GST A (Sick this week. First time doing a real workout-felt pretty good)
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Total time: 75:30 (10 min slower than last workout. Energy and strength still good, kept steady pace and good output. Felt very strong.) RE...
Tuesday, August 23, 2016
Handstand Work HS/PE4 MASTERY
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Supine Floor Handstand Flexion with Weighted Bar: HS/PE4 5 x 30s Standing Shoulder Extension with Weighted Bar: HS/PE4>iM 5 x 5r Sent fro...
Monday, August 22, 2016
Handstand Work HS/PE3 MASTERY
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Wrist series HS/PE3 Forearm Headstand, hollow body 5x60s MASTERY Seated Shoulder Flexion Reps with Weighted Bar: HS/PE3>iM 5x5r Felt pre...
Saturday, August 20, 2016
F7 GST A
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Total time: 75:30 (10 min slower than last workout. Energy and strength still good, kept steady pace and good output. Felt very strong.) RE...
Friday, August 19, 2016
Handstand Work PE/3
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Wrist series HS/PE3 Forearm Headstand, hollow body 4x60s Seated Shoulder Flexion Reps with Weighted Bar: HS/PE3>iM 4x5r Felt pretty good...
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