The Happy Hulk
Monday, April 30, 2018
SAS
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Time: 72:30 Wrist conditioning routine Shoulder warm-ups with red band Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocat...
Monday, February 19, 2018
F7 GST A
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REHAB WORK: 0:00 - 10:30 Spine Roll x 1 min Ab Roller 1x30 (forward, diagonals = 1 rep) Scapular push-ups 1x15 Wrist conditioning series Ca...
Friday, February 16, 2018
F7 GST B
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0 - 10:15 Warm-up A x 3 rounds Band pull aparts (red band) x 15 Band face pulls x 15 Warm-up B Wrist warm-up sequence Pike w...
Thursday, February 15, 2018
F7 GST A
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REHAB WORK: 0:00 - 10:30 Spine Roll x 1 min Ab Roller 1x30 (forward, diagonals = 1 rep) Scapular push-ups 1x15 Wrist conditioning series Ca...
Wednesday, February 14, 2018
F7 GST Legs/Core
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Warm-up 0 - 14:30 Jump rope x 1 min x 3 Lower body/back stretches Good pace, good workout. Box jump/KB Swing supersets 8 explosive straight...
Tuesday, February 13, 2018
F7 GST B
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0 - 10:15 Warm-up A x 3 rounds Band pull aparts (red band) x 15 Band face pulls x 15 Warm-up B Wrist warm-up sequence Pike w...
Monday, February 12, 2018
F7 GST A
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REHAB WORK: 0:00 - 10:30 Spine Roll x 1 min Ab Roller 1x30 (forward, diagonals = 1 rep) Scapular push-ups 1x15 Wrist conditioning series Ca...
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