The Happy Hulk
Wednesday, January 30, 2019
SAS
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NOTE: Weight: 187 a bit fluffy Time: 58:00 Calories between 2000-2300 . Energy still feels good. 0:00 - 10:00 Wrist conditioning routine ...
Tuesday, January 29, 2019
GST B DL
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Total time: 52:30 Great energy today. REHAB WORK 0:00 - 15:30 Concept rower x 2 sets 500 m in under 1:50 Supersetted with T-stretches and 3...
Monday, January 28, 2019
BAS
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Total time: 57:00 0:00-10:00 Shoulder warm-ups with red band Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocates x 10...
Saturday, January 26, 2019
SAS
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NOTE: Weight: 187 a bit fluffy. Time: 59:30 Calories between 2000-2300 . Energy still feels good. 0:00 - 10:00 Wrist conditioning routin...
Friday, January 25, 2019
GST B Squat
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Time: 59:30 REHAB WORK: 0:00 - 13:00 Lacrosse roll outs x 1 min Concept rower x 2 sets 500 m in under 1:50 Supersetted with T-stretches and ...
Thursday, January 24, 2019
BAS
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Total time: 63:00 0:00-10:00 Shoulder warm-ups with red band Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocates x 10 ...
Tuesday, January 22, 2019
SAS
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NOTE: Weight: 187 a bit fluffy. Time: 59:30 Calories between 2000-2300 . Energy still feels good. 0:00 - 10:00 Wrist conditioning routin...
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