The Happy Hulk
Friday, May 31, 2019
Rings A
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Total Time: (didn't do jump dips) 0:00- 10:00 Warm-up Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocates x 10 Wrist condi...
Wednesday, May 29, 2019
Rings B
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Total Time: 0:00- 10:00 Warm-up Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocates x 10 Wrist conditioning routine T- presse...
DL
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Total time: 52:30 Great energy today. REHAB WORK 0:00 - 15:30 Concept rower x 2 sets 500 m in under 1:50 Supersetted with T-stretches and 3...
Tuesday, May 28, 2019
DL
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Monday, May 27, 2019
Rings A
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Total Time: (didn't do jump dips) 0:00- 10:00 Warm-up Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocates x 10 Wrist condi...
Wednesday, May 8, 2019
Rings B
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Total Time: 0:00- 10:00 Warm-up Pull-aparts x 10 x 2 Windmills x 10 each direction Dislocates x 10 Wrist conditioning routine T- presse...
Tuesday, May 7, 2019
DL
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Total time: 52:30 Great energy today. REHAB WORK 0:00 - 15:30 Concept rower x 2 sets 500 m in under 1:50 Supersetted with T-stretches and 3...
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