The Happy Hulk
Wednesday, September 30, 2020
Upper/Rings
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Total time: 46:30 (-5:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
Tuesday, September 29, 2020
Legs/knees
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1. Tibialis Raise x 25 reps 2. FHL Calf Raise x 25 Leaning against wall back your feet until at full ankle stretch and heels barely to...
Monday, September 28, 2020
Upper/Rings
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Total time: 46:30 (-5:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
Saturday, September 26, 2020
Upper/Rings
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Total time: 46:30 (-5:00) N/A today General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, b...
Thursday, September 24, 2020
Upper/Rings
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Total time: 46:30 (-5:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
Tuesday, September 22, 2020
Upper/rings
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Total time: 46:30 (-5:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
Saturday, September 19, 2020
Upper/Rings
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Total time: 51:30 (-6:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
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