The Happy Hulk
Thursday, October 29, 2020
Upper/rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Monday, October 26, 2020
Upper/rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Saturday, October 24, 2020
Legs/knees
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Knees have been very sore the last few weeks. I've walked daily and done light versions of this workout. 1. Tibialis Raise x 25 reps...
Wednesday, October 21, 2020
Upper/Rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Monday, October 19, 2020
Upper/Rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Thursday, October 15, 2020
Upper/Rings
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Total time: 46:30 (-5:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
Monday, October 12, 2020
Upper/Rings
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Total time: 46:30 (-5:00) General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swin...
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