The Happy Hulk
Friday, January 22, 2021
Upper/rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Tuesday, January 12, 2021
Upper/rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Wednesday, January 6, 2021
Upper/Rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Wednesday, December 30, 2020
Upper/Rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Tuesday, December 22, 2020
Upper/rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Saturday, December 19, 2020
Upper/Rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
Tuesday, December 15, 2020
Upper/Rings
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Total time: 46:30 General warm ups 0:00- 7:00 Band warm ups x 3 (pulls and dislocates x 10/5) Wrist warm ups Crab walk, bridge swing, loun...
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