Weight: 183
BB Squat
Warm up 135 x 8, 225 x 6
275 x 5 strength went down quite a bit over the last several weeks. Build back up slowly and be smart. 315 x 6 is our previous benchmark.
245 x 6 not a bad set. Pretty strong
245 x 6
Bulgarian Squats
105 x 8 per leg tough weight but did all reps straight
105 x 8 per leg, right 5, 3
105 x 8 per leg, right 4, 4
Leg Press Burnout Hell (4 10# on each side- 15 reps, shed a plate from each side, repeat until empty)
Then immediately:
Single legs x 10 each leg empty rack
Seated Military Shoulder DB Press
50 x 12
60 x 12
70 x 8
Great set. Start at 70 next time and work to 80.
Scott OH Cable Presses
150 x 15
150+10 x 11
150+10 x 10
Cable Press Downs
150 x 10 x 3
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