DL Heavy

309 x 1

331 x 1 PR!

340 x 1 NEW PR!

287 x 3

287 x 3 broken 1, 45 second, 2,3

287 x 3



Wide grip pull ups

BW x 4 x 4

Chins x 10



Handstand (static)

BW x 30 second x 2



Free motion cable curls

27.5 x 8 per arm

30 x 6 per arm x 2