Chest

Incline Press
60 x 7
80 x 6 good solid set-85 next week?
70 x 6
70 x 6
70 x 5
Go to 85 and 75 respectively

Ring flys + press superset
BW x 10 each
BW x 10 each (5+2+2+1)
BW x 10 each (5+2+2+1)

Pushup burnout x 17

Calf press (free weights)
95 x 12
95 x 12 (10+2) yowza
95 x 9+3 aroooooo!

EZ Curls
75 x 8
75 x 8 tough 8! Fought for it.
75 x

Cable superman curls
40 x 6
40 x 7
40 x 7

Very little rest between sets. Good workout today boss!

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