Chest

Weight: 177

Incline Press
65 x 8
90 x 5
90 x 3 extra set on slightly lesser incline
80 x 6 good set.
80 x 6 good form. Fought a bit for 6
80 x 5 Good weight/effort. Go until 6 on each set.
Go to 95/85 next week.

Ring flys + press superset
BW x 10 each solid set! Felt very strong.
BW x 10 each (7+3)
BW x 10 each (4+2+2+2)
BW Maltese x 4 yowzers! Super strict.
BW Maltese x 3

Cable flys (high flys)
60 x 9
60 x 8
60 x 8
chest wide and expanded Wide arms, slight bend; then immediately:
35 x 12 straight arms- no cheat, no pause.

Pullovers DB
65 x 10 good set. Strong all the way through.
65 x 10 last rep a bit tough, but strong all the way through.
65 x 10 great weight. Oddly strong straight through. Last few reps tough but easier than last week at a lower weight.
Lets go 70 next week champ!

Calf raise machine/ BW burnouts
220 x 15 full lockout then 20 BW burnouts. Ouchie, but not too bad.
220 x 15/ 20 Wow! FULL lockout. 13-15 rough.
220 x 15/20 controlled. nice set. Holy crap.

Scott EZ Supersets

60/45 x 8/8
60/45 x 6/7 per. No cheating at all.
60/45 x 5/4

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