Workout 3/14

Weight: 177

Warm-up

Bench Press
135 x 8
135 x 8
2-3-5 x 205
2-3-5 x 205
2-3-5 x 205
185 x 10

Bat Wings
55 x 5 sec hold x 5
Last set 30 sec hold.

One Arm Press
40 x 2-3-5 per
45 x 2-3-5 per
50 x 2-3-5
Cut last set due to time

Bird Dog
30 sec per side x 3

BB Complex
Row
Clean
Front Squat
Military Press
Back Squat
Good Mornings x 5
95, 95, 95
3 sets
Still feeling a bit under the weather. Rough set. Very lightheaded after each set.

High Rep Squats
45 x 5
95 x 30
115 x 30
135 x 15

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