DL

Weight: 174.5

Deadlifts
225 x 5
355 x 4. Solid set. Short 30 sec rest between 3 and 4.
315 x 4 good set. Straight through.
315 x 4 short break between 3 and 4. Otherwise strong set.
315 x 4. Strong all through.
Sumo bonus set!
225 x 6
Great DL set today!!

Keep 355 for top set until 5. Also, get those 5 reps in all work sets.

Weighted Pull-ups
BW + 45 x 8 (3+2+2+1+1)
BW + 45 x 6 (3+1+1+1)
BW + 35 x 8 broken (4+2+2)
BW + 35 x 8 (4+2+1+1)
BW (chins) x 15 (5+2+2+1+1+1+2+1)

Do weighted chins next week. Alternate each week.

Cable Rows (close grip)
130 x 10
130 x 8 to the arm pits. No momentum.
130 x 8
90 sec rest or less between sets

Handstand Push ups/holds
BW x 7
BW x 7

35 sec x 2 solid sets. Last set @ 33 sec. Last set rough.

Cable rear delts
35 x 12 Watch the momentum.
35 x 12. Strict.
35 x 12 broken.
Keep this weight a few more weeks before bumping 5#. Great burn.