DL

Weight: 177.5

Deadlifts
225 x 5
315 x 3
365 x 2 Feel really weak lately. Maybe because I've added more hamstring work and not resting enough. Not happy.
275 x 5 good set. Straight through.
275 x 5 fast reps throughout
275 x 5 fast reps
Work sets at 70% speed work

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Pull-ups
BW + 10 (9+1)
BW + 10 (6+3+1)
BW + 10 (6+4)
BW + 10 (4+4+2)
BW (chins) x 15 (7+5+3)

Rough set. Good one though.

Do chin-ups next week. Alternate each week.

Scott Lat Pulls
140 x 12
150 x 11 failed on 12. Strict
150 x 10 (8+2)

Inverted Rows TRX
BW x 12 no momentum
BW x 12 (9+3)
BW x 12 (6+3+3)
60 sec rest between sets

Handstand push-ups
BW x 7
BW x 7

35 sec x 2 solid sets. Last set @ 30 sec. Last set rough.

Lateral Delt DB raises
15 x 15
15 x 15 no momentum. Very controlled. Ouchie.
15 x 15
60 sec between sets

DB rear delts cable pulls
30 x 15 no momentum.
30 x 15 Strict.
30 x 15
go ahead and bump to 35. Great burn.

Sent from my iPhone

Sent from my iPhone