DL

Weight: 176.4

Deadlifts
225 x 5
315 x 3
365 x 4. Solid set. Short 30 sec rest between 3 and 4.
315 x 5 good set. Straight through.
315 x 5 short break between 4 and 5. Otherwise strong set.
315 x 5. Short break between 3 and 4.

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Hip thrusts
135 x 10
135 x 8
135 x 8

Chin-ups
BW + 45 x 8 (6+2)
BW + 45 x 8 (3+2+2+1)
BW + 35 x 8 (4+2+2)
BW + 35 x 8 (4+2+2)
BW (chins) x 15 (7+3+3+2)

Rough set. Good one though.

Do BW pull-ups next week. Alternate each week.

Scott Lat Pulls
150 x 12
150 x 12
150 x 12

Lateral Delt DB raises
25 x 12
25 x 10 no momentum. Very controlled.
25 x 12
60 sec between sets

DB rear delts cable pulls
40 x 12 Watch the momentum.
40 x 12. Strict.
40 x 12 broken
Keep this weight a few more weeks before bumping 5#. Great burn.

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