Squat- Heavy

Weight: 179.7

Competition Stance Squats 80% x 2 reps x 5 sets

285 x 2

285 x 2

285 x 2

285 x 2

285 x 2 good weight. Last two sets a challenge. Below parallel. 

Front Squats  1-3 reps x 2 sets

225 x 2

225 x 2

Pause Squats (Pause in the hole) 70% x 4-6 reps x 2 sets

245 x 6 tough last two

245 x 6

Leg Curl/GHR 15 reps x 3 sets (west ham machine)

130 x 15

130 x 15

130 x 11

Military Press BB

135 x 15

175 x 9

155 x 13

Skull crushers 

85 x 12

85 x 10

85 x 8

Cable press downs

150 x15

150 x 12

150 x 12

150 x 10