Push Hyper

Weight: 179.8

Flat DB fly OR Cable fly: 3 x 8 -12
90 x 9
90 x 8
90 x 6
Bonus : 80 x 6
70 x 7

Incline BB press: 3x8-12
175 x 8 easy set
175 x 6 (185 x 9 tough #9)
175 x 7 (185 x 7)

Cable Flys
60 x 8
60 x 7
60 x 8
Give full stretch

Side raise: 3x8-12
22.5 x 12
22.5 x 12
22.5 x 11
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
80 x 12
80 x 10
80 x 7

BW Dips
BW x 12
BW x 12 last one tough
BW x 12
Add a little weight next time

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