Single Leg Squat
5r SLS/SE3-iM for each work set
Glute Ham Raises
Fries hamstrings. Wow. Focus on minimizing arm assistance on both eccentric and concentric phase.
Barbell Squat 17:30- 31:30
135 x 8 ATG
225 x 6 ATG felt super light today.
275 x 6 ATG nice! felt awesome today. Great depth and perfect form. Belted. Go another few weeks at 6 and bump it to 285 (23:30)
(28:45) 235 x 10 no belt. ATG. Perfect set. Felt very strong. Great form, the last two a bit tough but easier than previous weeks. Stay in the cave! Come for me Gmork! Atreyuuuuu!!!!
33:30) 235 x 10 no belt. ATG. Wow! Nice work! Great weight. Mentally tough towards end, but once I committed, the strength is there. One more week at 10 reps and bump weight to 245.
Great sets. See if strength maintains next week. If not, maybe consider alternating DB snatches each week.
MN 44:30 - 52:00
MN/PE9: 4x4r
V to L Hanging Leg Lifts
These are brutal! Legs coming down with momentum are very hard to stop. I know these would be easier with back support, but I don't have that luxury right now.
5r MN/PE8-iM for each work set
Weighted Bench Pike Squats 65#
Killers. Make sure knees lock out on every rep.
SL/PE10: 3x8r
1/2 Windshield Wipers
Tough without back support, but if done on Smith Machine, you can get full ROM.
5r SL/PE10-iM for each work set
Bent Hurdler Hold 10#
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