Upper Rings

Total time:

Warm-up sequence
Band warm-ups
Wrist warm-ups
Shoulder warm-ups
Scapula push-ups

Wall Handstands
25s (=)
25s (=)
20s (=)

Baby Muscle Up
5r (=)
5r (=)
5r (=)
5r (=)
5r (+1)

Tuck to Tuck Stand (parallettes)
3r (=)
3r (=)
3r (=)
3r (=)
3r (=)

Good sets. Controlled. Hips extended fully on every rep. Try to increase to 4. Get to 5 then work on extending legs all the way

Ring Push-up (Feet in rings)
8r
8r
6r tough set

Inverted Pull-up
8r (=)
8r (=)
8r (=)
7r (=)
8r (=)