Push Hyper

Weight: 179

DB row: 3x8-12
100 x 10
100 x 9
100 x 8
Dropped a few reps, but it was expected. Focusing on maximal contraction at top of movement. Elbow low and pull high.

Pull-ups: 3x8-12
BW x 8 forward grip.
BW x 8 forward grip
BW x 7
Still feeling really weak here.

Face pulls: 3x8-12
35 x 12 good contraction
35 x 12 keep form strict
35 x 12 wow. Great set. Great focus.

BB curl: 3x8-12
75 x 10
75 x 10
75 x 8+2

Preacher Single Arm DBCurls: 3x8-12 ( per arm)
25 x 9
22.5 x 11/R 10/L
22.5 x 9
Tough!

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