F7 B GST

SL

SL/PE5: 4x10r

Twisting Arch Ups

*last few sets tough! Good effort. Lower back is lit up!

5r SL/PE5-iM for each work set 

Standing Weighted Oblique Bends

MN

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

1r MN/PE5-iM for each work set

Vertical Pike Walk

SLS

SLS/SE1: 4x5r

Hawaiian Squat

*balance a bit tricky, but strength definitely there.

5r SLS/SE1-iM for each work set

WRS #1-4

Shoulder Bridge Leg Curl

Sumo Deadlift

225 x 5

315 x 5 great set. Solid form. Beltless. Up top set next week. 

275 x 6 no belt. Perfect set. Great form, straight through. Felt strong and light. 

275 x 6 no belt Good set. Same as the last one. Up weight again. 

Conventional DL

245 x 8 Good weight. Felt a little fatigue toward end of set. 

245 x 8

Total time: 53:30

Sent from my iPhone