SLS/SE3: 5rx5 (first week doing this progression, so time will be longer)
Negative Single Leg Squat
5r SLS/SE3-iM for each work set
Glute Ham Raises
Fries hamstrings. Wow. Focus on minimizing arm assistance on both eccentric and concentric phase. Toughie!
Sumo Deadlift 15:00 -36:30 (all DL sets)
225 x 6
350 x 5 felt pretty good. Energy feels a little low, but managed to get 5. Belted. Last week I only hit two coming back from a little back tweak, so happy with today.
315 x 6 no belt. Great form, straight through. Energy low. Need more carbs on Sunday. (Started this set at 24:00)
315 x 6 no belt Good set. Straight through, quick reps. Focus on maintaining form. Great weight, great effort. 325 next week (Started this set at 27:15)
Conventional DL
285 x 8 Good weight. Felt very strong. Non-dominant grip. (Started set at 32:15)
285 x 8 really good weight. Great set. Tough last few. Nice grind. (Set started at 35:15)
Keep weight at least another week until both sets are fairly smooth straight through.
SL/PE6: 5x10r
Circling Arch Ups
Last very last set in one direction was rough! Keep it here for another week or two.
5r SL/PE6-iM for each work set
Outside Inside Outside Backs
Last set of mobility was awful. Lower back on fire!!!
MN 43:00 - 50:15
MN/PE8: 4x5r
Under grip Hanging Leg Lifts
Go to 5 sets next week
1r 30sMN/PE8-iM for each work set
Weighted Bench Pike Hold
Overall a great workout. Way to push the pace.
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