REHAB WORK: 0:00 - 13:00
Lacrosse roll outs x 1 min
Concept rower x 2 sets
500 m in under 1:50
Supersetted with T-stretches and 30 sec of hollow body rocks.
Dynamic leg/ankle stretches
5 hip articulations per leg per direction between sets
14:00 - 34:00
Box jumps/Pistol squats/Pancake Stretches x 60s
6 per leg/20 in x 3
8 two legs/24 in
Pistol squats (used rack for balance and to allow a back lean)
6 per leg
6 per leg
6 per leg
35:00 - 49:00
Bulgarian Squats
115 x 8 each leg. Very strong.
115 x 8
115 x 8 tough but got them all. Not broken.
Great sets. Go 125 next week.
51:30 - 59:30
MN (Supersetted with SL)
MN/SE4: 4x15s
5r SL/PE12-iM for each work set
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