F7 GST B Squat

REHAB WORK:

Rowing machine x 500 m

Stretch complexes

Single Leg Bench Plyo Jumps

6x3

3 sets perfect for now. Maintaining explosiveness until last set. Feel it waning though. 

5r SLS/SE3-iM for each work set x10 Hip articulations between a sets

Bulgarian BB Squats 18:30- 42:00

95 x 8 per leg

115 x 8 per leg easy 8

115 x 8 per leg. Last few tough

KB Goblet Pause Squats/Farmer Carry Superset

Didn't do this time. Add it next time. 

80lb x 10-two seconds in very bottom of position before exploding up/53lb from bench to mirrors and back-shoulders properly packed x 3 sets. 

Add 4th set and up Farmer Carry weight

BB Lunges 155 x 8 left for all reps than right-short rest between legs. Great weight. Left big toe hurts a bit when I do my right leg forward 

MN (Supersetted with SL) 43:00- 65

MN/SE2: 4x5r

1/2 L-sit Leg Extensions

10r MN/SE2-iM for each work set

Seated Pike Pulses 

Overall a great workout. Way to push the pace.

SL 

SL/PE12: 4x15s

Side Arch Body Holds

5r SL/PE12-iM for each work set

Bent Hurdler Twist 10#