Lower Body

5 minute elliptical warm-up

Hip stretches, bridges, best stretch ever

Smith Machine Hip Thrusts/Superset w/Reverse Leg Raises
90 x 12/30s
90 x 12/30s
90 x 12/30s
90 x 12/30s

Go heavier and use leg strap next time.

Box jumps

Body weight Squats
6r per leg
6r
6r

Left knee a little wonky.


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