Total time: 46:30
General warm ups 0:00- 7:00
Band warm ups x 3 (pulls and dislocates x 10/5)
Wrist warm ups
Crab walk, bridge swing, lounge chairs
Scapula push-ups
Wall Handstands 7:30-12:30
30s (=)
30s (=)
30s (=)
Baby Muscle Up 13:30 - 24:00
5r (=)
5r (=)
5r (=)
5r (=)
5r (=)
Focusing on using legs as little as possible.
Tuck to Tuck Stand (parallettes) 25:00- 33:00
3r (=)
3r (=)
3r (=
3r (=
3r (=
most sets kept arms at 45 and just lifted feet
Good sets. Controlled. Hips mostly extended fully on every rep. Try to increase to 4. Get to 5 then work on extending legs all the way
Supersetted with Inverted Pull-ups 34:00-46:30
Bosu ball Push-up (Feet on ball)
8r (=) curling feet in between reps
8r (=)
8r (=) strong sets.
Inverted Pull-up
8r (=)
8r (=)
8r (=
8r (=
8r (=
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