Week 4 IF DL heavy

Deadlifts

225 x 4

275 x 4

285 x 3

285 x 3

295 x 1

305 x 1

295 x 1/2 failed



Weighted Chin-ups

25 x 4

25 x 4

25 x 4

25 x 4 broken 2,1,1

Pullups x 8



Cable rows close grip

140 x 5

150 x 5

150 x 5



Scott bench

Bb curl-50/reverse curl-35/db curls-20

6 reps per x 3 sets

Tough set.



Rear delt cable pulls

20 per arm x 8 x 3 sets



A bit lower energy today. Not bad overall though.

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Week 4 Dynamic Squat

BB Squat

225 x 8

225 x 8

225 x 8

225 x 8 tough last few reps

225 x 8 perfect set! Good work!



DB incline press SS

60 x 8

60 x 8

60 x 8

60 x 8 broken 6, 2



Ring press and flys

BW x 8 (8 of each)

BW x 6 (6 of each)

BW x 6



Pushup burnouts x 10 wow.



Military press

95 x 8 x 3 sets

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