BB Squat
225 x 8
225 x 8
225 x 8
225 x 8 tough last few reps
225 x 8 perfect set! Good work!
DB incline press SS
60 x 8
60 x 8
60 x 8
60 x 8 broken 6, 2
Ring press and flys
BW x 8 (8 of each)
BW x 6 (6 of each)
BW x 6
Pushup burnouts x 10 wow.
Military press
95 x 8 x 3 sets
Sent on the Now Network� from my Sprint® BlackBerry
No comments:
Post a Comment