Week 4 IF DL heavy

Deadlifts

225 x 4

275 x 4

285 x 3

285 x 3

295 x 1

305 x 1

295 x 1/2 failed



Weighted Chin-ups

25 x 4

25 x 4

25 x 4

25 x 4 broken 2,1,1

Pullups x 8



Cable rows close grip

140 x 5

150 x 5

150 x 5



Scott bench

Bb curl-50/reverse curl-35/db curls-20

6 reps per x 3 sets

Tough set.



Rear delt cable pulls

20 per arm x 8 x 3 sets



A bit lower energy today. Not bad overall though.

Sent on the Now Network� from my Sprint® BlackBerry