DL Dynamic

221 x 8

221 x 8

243 x 8

252 x 8

252 x 8 good set



Chinups

BW x 8

BW x 8

BW x 8 (6,2)

BW x 8 (6,2)



DB Pullovers

40 x 8

50 x 8

50 x 8



Rear delt flys

20 x 8

25 x 8

25 x 8



Bicep curls (free motion)

27.5 x 8 each arm

27.5 x 8 each arm

27.5 x 8 each arm

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