Snatch
20k x 4
30k x 6
30k x 6
30k x 6
Deadlift
243 x 8 (off floor every rep)
243 x 8 (4, Switch grip, 4)
243 x 8 (4, Switch grip, 4)
Chinups
BW x 8
BW x 8
BW x 8
DB pullovers
60 x 8 x 3
Barbell curls
65 x 8 x 3
Rear delt cables
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