Squat Heavy

Warm-up

Step-ups

40 lb DB per hand x 8 per leg



Single leg squats

4 per leg

4 per leg + 25 lb plate

4 per leg + 25 lb barbell (more accurate and better on knees)

4 per leg + 35 BB. (Bench as safety net-very slow)

4 per leg + 35 BB last few reps sets



Incline DB presses

65 x 5

75 x 4

75 x 4

75 x 5

80 x 4



Cable flys

55 x 10 x 3



Military Press

115 x 8 x 2



Triceps press downs

110 x 8 meh

150 x 8

150 x 8 (whole stack...just saying)

Sent on the Sprint® Now Network from my BlackBerry®