Squat Dynamic

Front Squat

155 x 8

175 x 8

185 x 8

185 x 8 last few reps were rough



Two Victory



Incline DB flys

65 x 8

70 x 7

70 x 4, 2 (tired boobies)

65 x 8



Cable Cross-overs

50 x 10

55 x 10

55 x 10



Weighted Dips

25 x 8 x 3

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