Squat Heavy

247 x 4

309 x 2 (bench support at bottom)

309 x 1 (no bench...good rep)

265 x 4

265 x 4

265 x 5 (85% of 309 max)



Bulgarian Squats

BW x 8

15k x 8

15k x 8

15k x 8 Awesome sets!



Bench Press (flat)

155 x 4

200 x 2

220 x 3/4 (just failed lockout)

177 x 4

177 x 4

177 x 4

177 x 4



Incline DB flys

80 x 4



Weighted dips

35 x 6

45 x 4

45 x 4

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