Week 3 IF Heavy Squat

205 x 4

215 x 4

225 x 4

235 x 4

235 x 4 good set



One hand BB snatch

65 x 4 each arm

65 x 4 each arm (right feels MUCH stronger than left)

65 x 4 fine set to get back into snatches. Capable of much more, but technique is a bit rusty.



DB incline press

70 x 4

70 x 4 ug-ly

70 x 4

70 x 4

70 x 3 stalled at bottom

Raised weight before counting reps



DB decline press

40 x 8

50 x 8

50 x 8 rotate hands from bb position to palms in on all sets. Makes it much more difficult

60 x 8

60 x 5 great set



Triceps bent OH press SS w/ pull downs

120/90 x 6 x 3 sets great set!

Sent on the Now Network� from my Sprint® BlackBerry