Day 2 IF

Front Squats

135 x 8

165 x 8

165 x 8 last rep a bit tough. Feel my lower back more than in the legs of course.

165 x 4, 15-20 second rest, then remaining 4



DB incline press

50 x 8

55 x 8

55 x 8

55 x 7

Superset with:

Cable flys

60 x 8

60 x 8

50 x 8

50 x 8



Dips on stand

3 sets of 8 reps



Pretty good workout. Short on time, so didn't do more tri work and abs.

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