Day 4 IF

Back Squats

210 x 4

210 x 4

210 x 4

220 x 4

220 x 4



DB incline press

60 x 4

65 x 4

65 x 4

65 x 4

70 x 3

Put weight up and then started set with wide stretch. Really weight was pressed once more than is shown.



Close grip EZ curl bar presses

85 x 6

95 x 6

95 x 6



Ring dips

BW x 4 fairly easy, but want to ease into these babies

BW x 4

BW x 5

BW x 4

Perhaps space the straps a bit more. There is some serious rubbing going on on the outer arm.



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