Back Squats
185 x 8
205 x 8
205 x 8
205 x 8 tough set to keep good form.
205 x 8 tough set. Last two reps were rough. Wobbly legs, but all good. Next time start w/ 205. Slight twinge in left hamstring, so stretch well before squatting.
DB incline press
50 x 8
60 x 8
60 x 8
60 x 8
60 x 6
Cable flys
60 x 8
50 x 8 (60 was forcing me to press with bent elbows-straight arms all the way at 50)
50 x 8
Pushup burnouts x 14
Military BB press
Bar x 8
30 x 8
30 x 8
Dips (bench with feet elevated)
BW x 8
BW x 8
BW x 8
Sent on the Now Network� from my Sprint® BlackBerry
No comments:
Post a Comment