Thursday, January 19, 2012

Chest

DB Incline Press
60 x 8
80 x 4 no spot. Not bad after such a crappy layoff.
70 x 7
70 x 6
70 x 4. Pathetic.

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Press Machine
330 x 12
330 x 12
330 x 12

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.


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