BB DL
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

The last few months have been less than one workout a week and I feel it. I gotta work back into heavy consistent training. This goes to show how important consistency is. Use it or lose it punk.

Weighted Chins
BW x 12 x 3

Scott Lat Pulls
140 x 8
150 x 8
150 x 8

DB Military Press
35 x 12 x 3

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