Lower back really sore from squats on Sat. Can't rest another day because I'm leaving for Dallas on Thurs morning and want as many sessions at home before leaving. No DL today.
Weighted Chins
BW + 45 x 6 (touched down between reps)
BW + 25 x 8 (touched between 7-8)
BW + 25 x 8 (4+2+1+1_touched 4-8)
BW + 25 x 8 (4+1+2+1)
BW only x 12 (9+2+1)
Close Grip Lat Pull Downs
120 x 8 great form, scapula rotation
130 x 7 good set
130 x 7
100 x 12
Scott Lat Pulls
130 x 8
130 x 8
130 x 8 all sets super strict. 140 next time.
Rear Shoulder Complex
20 x 12 x 3
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