Squat

Squats (no bench, low parallel)
225 x 4 warm_up
275 x 3
245 x 5
245 x 5 good set. Very strict.
245 x 5

DB Step-ups
45 x 8 good set. No bounce.
45 x 8 ditto. 7-8 wanted a bounce but got none.
45 x 8 ditto. Maybe 50 next time?

Military BB Press
115 x 12 wrist is hollering a bit but bar sits back far enough that it isn't quite like bench position
115 x 12 good
115 x 10

Tri extensions
150 (full stack or I'd drop reps) x 10
150 x 8
150 x 8
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