Chest

Iso Bench Press (DB still impossible)
110 x 12 warm-up
160 x 7
160 x 7
180 x 5
180 x 5
140 x 8

Pushups burnouts x 15

DB Flys
30 x 12
35 x 11
35 x 12

Calf Press Machine
330 x 12
330 x 12
330 x 12

EZ Bar Curls
75 x 8
75 x 8 rough 7-8
75 x 6
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