DL

BB DL
225 x 4
225 x 4
315 x 3 still depressing.
315 x 3 still a tough 3.
275 x 5 left grip still a little lacking from motorcycle crash
275 x 5 good set. At least we're not going backwards anymore.

Weighted Chins
BW + 45 x 6 (touched down between reps)
BW + 25 x 8 (touched between 6-8)
BW + 25 x 6 (touched 4-6)
BW only x 12 (9+2+1)

Scott Lat Pulls
120 x 8
120 x 8
130 x 8 all sets super strict w/straight arms. Go 130 for all sets next week.

Rear Shoulder Complex
20 x 12 x 3

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