BB DL
225 x 4
225 x 4
315 x 3 still feels tougher than it should
315 x 4 nice work. Thanks Audiomachine. Reaching got me there.
275 x 5 good form
275 x 5 great job.
Weighted Chins
BW + 45 x 5 (touched down after first 2) couldn't lock out on 6. Good set though.
BW + 25 x 7 no lock on 8 (touched between 4-8)
BW + 25 x 5 barely shy of a lock on 6(touched 3-6)
BW only x 12 (6+2+2+2) kipped a bit towards the end there chief.
Scott Lat Pulls
130 x 8
130 x 8
130 x 8 all sets super strict w/straight arms. Go 140 next time.
Side Delt Complex DB
15 x 12 x 3
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