Squats

Squats (no bench, low parallel)
135 x 8
225 x 4 warm_up
275 x 4
245 x 5
245 x 5 getting a bit shaky at the bottom. Nice stability.
245 x 5 nice work. Go 5 on top set next week!

DB Step-ups
50 x 8 good set. No bounce.
50 x 8 no bounce
50 x 8 good sets

Military BB Press
115 x 12 wrist still a bit sore. Weight is a little light, but good for my left wrist to control
115 x 12
115 x 7 try 90 seconds between all sets. The change in rest time definitely has an effect on reps.

Scott Tri Extensions
130 x 8 elbows in. Good form.
140 x 8 great! Running out of weight!
150 x 8 tough 8. All sets at 150 next week.

Dips (don't load wrist yet)
BW x 12 wrist feels ok, but slight twinge if I rotate palm at all.
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